One Fit Ramadan

Eating properly when you are with out your peers is a lot harder than when you are cooking in your own kitchen. For one it’s all too easy to order something that you will regret later. You also have the peer pressure, the jokes, and the tedious task of finding something that would fit your lifestyle. This is especially hard when you are first starting out a Paleo lifestyle or any healthy diet for that matter. However after a few weeks, that diet becomes your lifestyle and all those former “tasty” treats aren’t as appealing to you. That might also be because you know how your stomach reacts to those things now when you go overboard on a cheat meal. Put those temptations to the side, lead by example and who knows what minds you will change. If a group of friends constantly sees you subbing the rice for vegetables, at some point they might consider changing their habits for the better as well. Be the example.

If you know you will be going out and you know what restaurant you will be eating out, do your homework. Most places will provide a menu online. Look through it before you head out and see what you would like. That way when it’s time to order, you aren’t put into a bind and make the wrong decision under pressure. Check out what sides the meal may come with and what your alternatives could be. Go in with a game plan and backup game plan. If the menu isn’t available online, don’t be shy about asking the staff for nutritional facts or how things are made. Most places will be more than happy to provide you with that and if they don’t, well then place might just not fit your lifestyle. Also don’t hesitate to ask for substitutes. Chances are the greens you ask for are a lot easier for them to provide than the cheese or rice. Do your homework, have a game plan, and stick to it at all costs. You never know whose life you could change at any given moment.

Sahoor – Today was going to be a workout rest day for me so I didn’t eat as well as I should have. I had 2 scrambled eggs with onions, tomatoes, and peppers. I added some sea salt and ground pepper to it as well. I also had a chicken chapli kabob (the ones from yesterday). I downed a liter of water and called it a morning.

Iftar – I went out to dinner with friends and took my game plan with me. I searched for the restaurant’s menu online, found what would be Paleo friendly, looked up was in it and some nutritional facts. I ended up ordering Tokyo style Ahi Tuna with mixed vegetables and steamed broccoli. Usually this dish comes with vegetables and rice. I had my game plan with me though so I knew I would substitute out the rice for something else. I chose to go with broccoli. It also came with soy sauce (probably sodium loaded so I avoided it), wasabi, and ginger.

I did falter slightly with the desert afterwords and had some frozen yogurt. I stuck with the non fat yogurt but it’s still processed junk. My friends decided to call me out on it so I posed for a picture eating it to remind myself to stick to the game plan next time!

Overall, do your homework, have a game plan, avoid peer pressure, and hold your self accountable. (phew, doesn’t that line just blow you away??) haha anyways, until next time!