One Fit Ramadan

Last night’s Iftar consisted of the spinach and egg chicken that I made along with home-made guacamole. I made extra of both items in hopes to try to the ol’ leftover trick. It worked out well. I took the remaining spinach and egg chicken and added some more egg and veggies to it. Here is what I had for Sahoor:

• Leftover spinach and egg chicken
• 1 egg and 3 egg whites scrambled
• Added some more tomato and onion to the mix
• Piece of toast
• A few spoonfuls of the homemade guacamole
• 60 ounces of water

As you can see I drank a lot more water than I have in the past days. I also had some watermelon and coconut water before I went to sleep last night to ensure that I’m well hydrated today for my workout.

The guacamole I’m finding is a great add-on to any meal not to mention you can just eat it with a spoon when you want a snack. I’ll be making more of it in the coming days. It’s pretty straight forward to make too. Here is how I made it last night:

• 2 avocados, peeled
• 4 Tbsp of lemon juice
• 2 Tbsp of lime (optional)
• 1/4 tsp of cumin
• 1/4 tsp of chili powder
• 1 clove of garlic (or less)
• 1/4 tsp of sea salt
• 1 diced tomato
• 1/2 red onion
• handful of cilantro to garnish, finely chopped (how-to)

Take all items, put them in a bowl, and mash it up with a fork. Be careful with the amount of garlic you use, its smell and taste takes over quick.

There will be a workout tonight, most likely a bodyweight workout. Should be intense nonetheless.